Your Pelvic Health Journey- Before and After Baby
Expert pelvic rehab for expecting and new moms — gentle, personalized, results-focused
Your Body, Your Journey
Pregnancy and postpartum bring amazing changes — and sometimes discomfort:
During Pregnancy: Pelvic pressure, back/hip pain, leaks, posture changes
After Baby: Leaks, abdominal separation, scar pain, heaviness, intimacy issues
You don’t have to just “deal with it.”
Personalized Pregnancy & Postpartum Packages
Our packages are designed to support your body before, during, and after childbirth.
Included in your package:
- 1:1 sessions with a Certified Pelvic Rehab Specialist
- Childbirth prep for a smoother, confident birth
- Tailored exercises for core, pelvic floor, posture, and movement
- Guidance for pregnancy comfort and postpartum recovery
- In-person, virtual, or hybrid options
- Ongoing check-ins and plan adjustments
Why packages work?
- Save time & money compared to single sessions
- Consistent, guided care for lasting results
- Progress tracked across pregnancy → childbirth → postpartum.
FAQs
- Can I start while pregnant? Yes, exercises are trimester-safe
- How soon postpartum? Usually 2–6 weeks (with medical clearance)
- Virtual sessions work? Yes — guided, personalized, effective
- Referral needed? Nope!
Get Back to Doing What You Love
At Prana PelviThrive, we guide you through your entire journey — from pregnancy to childbirth to postpartum recovery — with personalized care every step of the way.
You’ll receive gentle, safe exercises for your core, posture, pelvic floor, and overall strength, along with childbirth prep that covers positions, breathing, and pushing strategies. Sessions can be in-person, virtual, or hybrid, tailored to your schedule and goals, with ongoing adjustments to keep you progressing confidently.