Frequently Asked Questions
Pelvic symptoms can be uncomfortable—but you don’t have to navigate them alone. If you still have questions, give us a call—we’re happy to chat.
We provide personalized, compassionate pelvic health care across Central NJ that’s never rushed and always centered on you.
What makes Prana PelviThrive different from other pelvic PT clinics?
Pelvic health is the only thing we do.
Sessions are one-on-one, unrushed, and led by a pelvic health specialist — not aides or rotating providers. Care is individualized, whole-body focused, and designed for long-term change, not quick fixes.
Will I work with the same therapist every time?
Yes. Always.
Continuity matters in pelvic care. You’ll work with the same clinician who knows your history, your goals, and how your body responds over time.
Is this hands-on care or mostly exercises?
Both — intentionally.
Hands-on treatment, movement work, education, and home strategies are blended based on what your body needs. Nothing is generic, and nothing is done just because it’s standard.
Is this right for me if I have tried other treatments before?
Absolutely!
Many people come to us after feeling unheard or stuck elsewhere. Our approach prioritizes time, depth, and whole-body understanding to help move things forward when progress has stalled.
My imaging and tests were “normal.” Why do I still feel off?
Because normal tests don’t mean normal function.
They don’t show coordination, tension, or how your nervous system is responding. That’s where pelvic therapy fills the gap.
Do you only treat the pelvic floor itself?
No — and that’s intentional.
The pelvic floor doesn’t work alone. We assess and treat how it connects with your core, hips, posture, breath, and daily movement so results actually last.
Is pelvic therapy uncomfortable or invasive?
Your comfort and consent guide everything.
Internal techniques are optional, always discussed, and never required for progress. Many people improve without them.
Do What can I expect at my first visit?
Your first visit includes a conversation about your health history and symptoms, a physical assessment of posture and muscle function, and — with your consent — a pelvic floor exam. Together, we’ll create a personalized treatment plan and review exercises or lifestyle strategies to support your goals. Your comfort, privacy, and consent are always prioritized.
How long are sessions and how often will I come?
Sessions are typically a full hour, and plans are tailored to your needs.
Some people prefer weekly visits, others space them out. We adjust based on progress, not preset packages.
Can I work with you virtually?
Yes. Virtual pelvic health sessions are available and can be very effective for many concerns. Some clients choose in-person care, some virtual, and some a hybrid of both.
Do I need a referral or anything before booking?
No referral. No hoops. Just reach out when you’re ready — we’ll help you decide next steps.
What’s the overall goal of working together?
Relief, clarity, and confidence in your body. The goal isn’t just symptom improvement — it’s helping you understand what’s happening and feel equipped to move forward without fear of things returning.