Diastasis Recti / Core Weakness
Supportive core and abdominal care for every body — rebuild strength, restore confidence, and reconn
Core weakness or abdominal separation can affect not just your strength, posture, and movement, but also your confidence and overall well-being.
It’s more common than most realize — and it can happen to anyone, not just postpartum people.
Conditions We Treat
We help individuals of all genders address a variety of core and abdominal concerns, including:
- Diastasis recti (abdominal separation)
- Weak or imbalanced core muscles
- Postpartum and post-surgical core rehabilitation (including hernia repair or abdominal surgery)
- Lower back pain linked to core weakness
- Pelvic floor dysfunction secondary to weak core
- Scar-related mobility restrictions
- Functional movement or exercise limitations
FAQs
- Do I need a referral? No
- Are sessions discreet? Always — privacy and comfort are our priority
- Can virtual sessions help? Yes — guided exercises, education, and progress tracking work well online
Whether from pregnancy, surgery, or everyday strain, a weak core doesn’t have to hold you back.
- 1:1 care with a Certified Pelvic Rehab Specialist / Pregnancy Postpartum Corrective Exercise Specialist (PCES)
- Personalized exercise progressions that build a strong core foundation before moving to more advanced movements
- Breathwork and core activation to support stability, posture, and pelvic floor function
- Hands-on techniques and education to improve movement, alignment, and recovery
- Goal-driven transitions to functional activities, exercise, and daily life based on your individual needs
- In-person, virtual, or hybrid care options