COMMUNITY CONNECTIONS

 I was invited to present six talks on pelvic health for the YMCA Lecture Series, sharing practical tips on core support, bladder health, and moving with confidence in everyday life.

 A pelvic health–informed workshop for women connecting core function, breathing, and movement patterns to support strength training and injury prevention 

 At King Strength Gym, I guided participants through core activation techniques that connect the pelvic floor, breath, and posture — helping women move smarter and stronger.

 Celebrating Galentine’s at King Strength Gym, I led a playful and educational workshop where women explored pelvic floor relaxation, movement, and self-care strategies in a supportive group setting