COMMUNITY CONNECTIONS

  A Pelvic Floor & Pilates workshop that’s all about moving, laughing, and connecting with your body! Explore playful exercises, self-care tips, and pelvic floor moves that leave you feeling empowered from the inside out. 

  For Women’s Day, I will be presenting “Meet Your Pelvic Floor” at the Metuchen Edison Women’s Club, guiding women through hands-on strategies to connect with, relax, and strengthen their pelvic floor while exploring movement and self-care in a fun, supportive environment. 

 Celebrating Galentine’s at King Strength Gym, I led a playful and educational workshop where women explored pelvic floor relaxation, movement, and self-care strategies in a supportive group setting 

 A pelvic health–informed workshop for women connecting core function, breathing, and movement patterns to support strength training and injury prevention 

 At King Strength Gym, I guided participants through core activation techniques that connect the pelvic floor, breath, and posture — helping women move smarter and stronger.

 I was invited to present six talks on pelvic health for the YMCA Lecture Series, sharing practical tips on core support, bladder health, and moving with confidence in everyday life.