The Prana MenoPEACE Method™- A Holistic Coaching Program

 You may be:

• Doing “all the right things” but still feeling exhausted or wired 
• Sleeping poorly, even when you’re tired
• Experiencing tension, bloating, discomfort, or inflammation
• Feeling more reactive, emotional, or overwhelmed than before
• Struggling to explain what’s going on to the people around you

Perimenopause can begin years before menopause — and most women are never taught what to expect.

The result? Confusion, self-blame, and information overload.

 Perimenopause often starts years before menopause — yet most women are never told what to expect. Changes in hormones can affect:

• Sleep and energy
• Mood and stress tolerance
• Pelvic floor function and comfort
• Overall wellness
• Relationships and intimacy
   

Even if your cycles seem “normal,” your body may be signaling that it needs different support. Relationship dynamics can shift as both partners navigate hormonal changes — something most programs overlook.

This is normal, common, and completely manageable with the right guidance. Prana MenoPEACE is designed to support you and the men in your life, helping women and/or couples navigate this stage with understanding, communication, and connection.

Most approaches focus on symptoms in isolation.

Prana MenoPEACE looks at the whole system.

Hormonal shifts increase sensitivity to stress, inflammation, poor recovery, and overload. When the nervous system feels unsafe, symptoms intensify — even when habits look “healthy.” This program focuses on regulation, integration, and sustainability, not rigid routines or quick fixes.

 A holistic framework for navigating perimenopause with more ease.

1. Awareness: Understand your body’s signals — energy, sleep, mood, tension, comfort — without fear or judgment.

2. Regulation: Support your nervous system through breath, posture, pacing, and gentle pelvic/core foundations.

3. Support: Address sleep, stress, inflammation awareness, and daily recovery with practical, repeatable strategies.

4. Integration: Bring support into everyday life — movement, routines, workdays, workouts, rest.

5. Sustain: Create rhythms that last, adapt as your body changes, and move forward with confidence.

Want to be among the first to explore Prana MenoPEACE and get updates as it launches? Leave your email below — no pressure, just helpful information and early access when enrollment opens.